Experiences of a vata girl
Vata is the big daddy of doshas. It has a ridiculous amount of diseases associated with it compared to the other doshas. It is the most vitiated dosha of this hustle and bustle time. That means many are suffering from vata imbalances. Including me, of course! Let me share… My body is tiny, delicate, dry. It wants to wiggle and …
What is a dosha to me?
I used to think that a dosha meant a balance of guna qualities, such as hot/cold, dry/oily, etc. Now I realize it’s where things can go bad. It’s your weak point. Vatas – things can dry up, move a lot, be irregular, cause confusion, lack of sleep, constipation Pitta – things heat up causing criticism, inflammation, acid reflux, skin issues …
A Gentle Introduction to Ayurvedic Hair Care and Wellness
If you’re just starting to explore Ayurveda, it’s totally natural to feel a little overwhelmed by the details and rituals. The good news is, you don’t need to dive into everything at once. Begin with what feels comfortable and easeful. The beauty of Ayurveda lies in its gentleness and adaptability—it meets you where you are. One easy, beneficial starting point …