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Abhyanga is an amazing practice to incorporate into your routine, either daily or weekly, especially during the cooler, windy vata season from October – January. Daily activity can be depleting (vata), so to nourish the tissues with unctuous warm oils can grounding, strengthening and healing. The practice of self massage with oils (or possibly powders) is known as abhyanga in …
If you’re just starting to explore Ayurveda, it’s totally natural to feel a little overwhelmed by the details and rituals. The good news is, you don’t need to dive into everything at once. Begin with what feels comfortable and easeful. The beauty of Ayurveda lies in its gentleness and adaptability—it meets you where you are. One easy, beneficial starting point …
