Ayurveda spices herbs and teas

Why Ayurveda?

Ayurveda takes an individualistic approach to health and well-being first by maintaining the existing health, then healing any imbalances that might lead to disease.

One person’s medicine is another one’s poison.

There is nothing innately good or bad, just good or bad for each individual, depending on what qualities the person and items may have.

Connecting us back to the rhythms of nature, Ayurveda focuses on prevention and healing using foods & cooking, herbs, daily & seasonal routines, and regular practices to bring balance to the mind and body. There are never harmful side effects…only side benefits!

When imbalance occurs, ayurveda doesn’t just treat the symptoms. The first step in healing is to isolate the cause of the imbalance, so that it may be curtailed in order to prevent the imbalance from returning. Healing is generally done by correcting the digestive fire and balancing the doshas.

Ayurveda herb leaf

 

Express Ayurveda in Sheboygan

Express Ayurveda

in-person in Sheboygan, WI or via Zoom

Busy lives require express ayurvedic practices. A little is always better than none when it comes to ayurveda. So let’s talk.

Express Ayurveda Consultations run 30-45 minutes. Over time learn and practice healthy ayurvedic habits to bring more balance and health to your life. And ultimately more vitality, happiness and longevity. Sounds amazing, right? It is!

  • 1 consult $50
  • 3 consults $144
  • 6 consults $270
  • sliding scale for those in need

Sessions are held either in-person in Sheboygan or online with Zoom.

book now

Ayurveda herb leaf

Book a Class

Want to share ayurveda with your community? I offer several ayurveda topics!

Ayurveda Basics
Good Digestion
Seasonal Ayurveda
Ayurveda for Athletes
Ayurvedic Psychology
Sanskrit for Yoga + Ayurveda

contact me for details


Ayurveda herb leaf

Design Your Life Ayurveda Monthly Program

Design Your Life – Monthly Online Ayurveda Program

Launching in September 2025!

Are you ready to sprinkle some Ayurveda into your life? This program is a monthly series of quick workshops that will introduce ayurvedic practices that you can slowly (and hopefully easily) integrate into your life. I will make it so easy!

I believe that habits are hard to make. I know, I’m still trying to wake up early! So we go slowly. Each month we’ll add something new. Over time, you’ll experience amazing health benefits. I promise you’ll be surprised at some of the results!

The program includes:

  • (1) monthly live online workshop (45 minutes)
  • monthly journal pages, quizzes and notes to add to your notebook
  • (3) ritucharya (seasonal) workshops per year, before the changing of the season
  • access to all recordings, notes, recipes, menus in a private web portal
  • discounted consultations with me or my recommended vaidyas

Interested in joining the group? Get on the list for announcements and promos!

learn more