These are resources of things I use or do frequently. I know these things inside and out and whole-heartedly recommend them.
Podcasts
The Good Dirt...explainable ancestral diets
Dive into the long history of human food production and health. See how Ayurveda aligns with true historical healthy practices that go back millions of years from Dr. Bill Schindler. Our digestion was impacted severely by refrigeration along with many other modern practices. Learn more about how to eat like a human!
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The Good Dirt...attainable sustainability the 80/20 way
Ayurveda is nature and our health depends on a healthy planet. Learn quick, easy tips to start saving our sweet Mother Earth with Stephanie Miller. The top 3 tips are composting food rather than trashing it, ditch plastic, and educate yourself on how to properly recycle so you can do it.
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Ayurveda & Spirituality
with Alakananda Ma
EPISODE 36: Spirituality and Your Work Life
One of my favorite podcasts ever! I am a bit of a workaholic and this spoke all the truths to me! This is a staple. I listen to this frequently.
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Ayurveda & Spirituality
with Alakananda Ma
EPISODE 39: Yoga for the Mind
This is a great episode that goes into yoga as defined by the Bhagavad Gita. How to practice yoga to balance the doshas, reducing stress, discerning the changing from the unchanging (the unreal vs the real), this goes into all the aspects of understanding true yoga. It also goes into the value and importance of meditation. Not beginner yoga concepts, but something I recommend you start to dive into if you are considering an authentic yoga journey.
Listen
Ayurveda & Spirituality
with Alakananda Ma
EPISODE 40: Preparing for Spring
The perfect little guide to spring lifestyle and diet. It touches a bit on cleansing and has plenty of cuckoos!
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