Below you'll find a list of all posts that have been categorized as “Blog”
Vata is the big daddy of doshas. It has a ridiculous amount of diseases associated with it compared to the other doshas. It is the most vitiated dosha of this hustle and bustle time. That means many are suffering from vata imbalances. Including me, of course! Let me share… My body is tiny, delicate, dry. It wants to wiggle and …
I used to think that a dosha meant a balance of guna qualities, such as hot/cold, dry/oily, etc. Now I realize it’s where things can go bad. It’s your weak point. Vatas – things can dry up, move a lot, be irregular, cause confusion, lack of sleep, constipation Pitta – things heat up causing criticism, inflammation, acid reflux, skin issues …
If you’re just starting to explore Ayurveda, it’s totally natural to feel a little overwhelmed by the details and rituals. The good news is, you don’t need to dive into everything at once. Begin with what feels comfortable and easeful. The beauty of Ayurveda lies in its gentleness and adaptability—it meets you where you are. One easy, beneficial starting point …
In yoga philosophy, we always look at our “instruments”. The body is an instrument for our use in this life. The mind is an instrument. The instrument of mind is known as antah-karaṇa. There are four components: 1) ahaṃkāra (ego), 2) manas (thinking mind), 3) buddhi (reason), 4) citta (heart-mind). ahaṃkāra The ego is what gives us the feeling of …
